• Staying in my lane
    Feed your Mind,  Wellness

    Staying in my lane

    Hey, How is everyone doing ? Please know that I appreciate you greatly for your support , you visit my blog regularly and keep up with all the posts I publish on here , I am grateful for each of you and thank you. In this post I would like to talk about “staying in my lane”….. what does staying in your lane” mean and why is it an art we should master. Staying in my lane does not merely mean to mind my own business but much more. Staying in my lane means that I focus on what I am good at, I focus my energies on what I can…

  • Beauty

    Embracing and loving my natural hair

    Natural hair is beautiful and versatile. For many years my hair  was not well taken care of,  as I do not obsess much over my hair so it was usually dry, brittle and a bit dull.  I also think that much as I did not take good care of my hair I was not gifted with good quality hair (some qualities or features are inherited)….. My hair is thin, weak, very slow growing and a winner at shrinkage. I am one of those you would to refer to at school as having kaweke or PQ ( poor quality). I hate spending time at the salon / hair dresser’s, I usually…

  • cactus smoothie
    Feed your body,  Wellness

    Take cactus smoothie or juice to ease menstrual cramps and discomfort

    Prickly pear Cactus is edible…… Up until recently I thought all types of cactus plants were very poisonous let alone edible. I actually tried not to come in contact with any as I thought I could be affected in some way. Many people plant cactus as a hedge or as a decorative plant in their yards and gardens. About two years ago I joined a Facebook group called healing naturally together that was founded by a highly trained nutritionist called Christine. She is a very passionate advocate and teacher of healthy living and the use of our God given natural foods and plants to maintain good health and receive healing…

  • mind
    Feed your Mind,  Wellness

    You cannot take my mind hostage

    My mind is mine …………. you cannot take it hostage! One of the things I am very grateful to God for is that He created each and everyone of us with a mind of our own and he gave us full control over it. The mind is a very powerful thing, it is our will, our thoughts, our thinking and our ability to reason and to understand. I like that you cannot read someone else’s mind and know their thoughts… past or present.The closest you can come to reading somebody’s mind is by taking clues from him / her in terms of their body language or  spoken words in order…

  • wellness


    What is wellness? According to the World Health Organisation, wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. The National Wellness Institute  defines it as a conscious, self-directed and evolving process of achieving full potential, and that wellness is multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment as well as being positive and affirming. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life,is more than being free from illness, it is a dynamic process of change and growth and something we should all strive to achieve. At…

  • encouraging quotes

    Encouraging quotes

    Hold off on the encouraging quotes and words Hi friends, my previous post about showing up and being present, was inspired by a short piece I wrote a few years back when I was feeling down and not wanting to hear any encouraging quotes or words.  So here it is…….. You say that its darkest at dawn but how long does dawn last for it feels like my dawn has lasted forever You say joy comes in the morning But when will my morning break It feels like it has been night all along How many actual mornings must I wake up to before it really feels like morning You…