• Staying in my lane
    Feed your Mind,  Wellness

    Staying in my lane

    Hey, How is everyone doing ? Please know that I appreciate you greatly for your support , you visit my blog regularly and keep up with all the posts I publish on here , I am grateful for each of you and thank you. In this post I would like to talk about “staying in my lane”….. what does staying in your lane” mean and why is it an art we should master. Staying in my lane does not merely mean to mind my own business but much more. Staying in my lane means that I focus on what I am good at, I focus my energies on what I can…

  • cactus smoothie
    Feed your body,  Wellness

    Take cactus smoothie or juice to ease menstrual cramps and discomfort

    Prickly pear Cactus is edible…… Up until recently I thought all types of cactus plants were very poisonous let alone edible. I actually tried not to come in contact with any as I thought I could be affected in some way. Many people plant cactus as a hedge or as a decorative plant in their yards and gardens. About two years ago I joined a Facebook group called healing naturally together that was founded by a highly trained nutritionist called Christine. She is a very passionate advocate and teacher of healthy living and the use of our God given natural foods and plants to maintain good health and receive healing…

  • mind
    Feed your Mind,  Wellness

    You cannot take my mind hostage

    My mind is mine …………. you cannot take it hostage! One of the things I am very grateful to God for is that He created each and everyone of us with a mind of our own and he gave us full control over it. The mind is a very powerful thing, it is our will, our thoughts, our thinking and our ability to reason and to understand. I like that you cannot read someone else’s mind and know their thoughts… past or present.The closest you can come to reading somebody’s mind is by taking clues from him / her in terms of their body language or  spoken words in order…

  • wellness


    What is wellness? According to the World Health Organisation, wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. The National Wellness Institute  defines it as a conscious, self-directed and evolving process of achieving full potential, and that wellness is multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment as well as being positive and affirming. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life,is more than being free from illness, it is a dynamic process of change and growth and something we should all strive to achieve. At…

  • Show up, be present

    Show up, be present

    Show up, be present for a friend in their time of need Have you had times when you are grieving or going through a tough time but you do not want to hear any of those clever encouraging quotes or wise words of encouragement? Sometimes you just need someone to be there with you…. as in show up, be present. Sometimes the way to support and encourage someone is to just be there, you do not need to offer any advice or fix the problem or do anything in particular.  Sometimes all the person needs for you to do as a friend or loved one is sit there in the…

  • stress and anxiety

    Tips on managing anxiety and stress

    Handling stress and anxiety. Have you ever been in a situation where everything around you seems to be going wrong? It could be just one day where you wake up and nothing goes right, nothing is in your favour ( I recently had such a day and I will tell you all about it shortly). It could also be a prolonged period of time where you have back log both on the job and on personal projects, you are broke, your car broke down and totally stressed out. How do you handle yourself and keep a positive mind or in the least try not to go crazy. So like I…